Just as Jocko Willink, former Navy Officer, author, and podcaster, said, “Discipline equals freedom.” Take care of your responsibilities through healthy habits and routine and watch your productivity, anxiety, and overall wellness improve.Įndeavors is a longstanding national non-profit that provides an array of programs and services in support of children, families, Veterans, and those struggling with mental illness and other disabilities. It gives me time to take care of my body and exercise, spend time with my family, take care of my duties around the house, and so much more. Starting and keeping a routine has been one of the biggest factors that keep me consistent in living a life of overall wellness. Everyone’s routine will be unique to their needs and lifestyle. I’m not saying that everyone needs to wake up as early as I do or exercise five times a week. I have never gotten up, went to the gym, and regretted it, but I have most certainly regretted hitting the snooze button and sleeping in when I should be “filling my cup” with self care. I am a better person when I exercise and it helps me to fulfill my purpose of helping people. It’s crucial that, when you’re creating a morning routine, you know your “why” for each task.įor example, if I don’t exercise in the morning, I experience lots of brain fog and general lack of cognitive function and it makes my whole day harder to connect to people. If I woke up early and had to do something that I hate, chances are that I would have a hard time sticking to that wakeup call. Do something that you look forward to and have a reason to get it done. Want to start going to bed early? What is keeping you from going to bed? Is it the television? The kids? Work your way backwards and find where you can optimize your time to get what you want.ģ. Once you make that procedure into a habit, it will be so much easier to expand on that. to 8:00 a.m., make it a point to get up, get dressed, and exercise before your work shift. Start by asking yourself what do you want to start doing in your day that you don’t have time for.įor example, from 6:00 a.m. Don’t allocate every hour of your day to a specific activity. The next step that I would recommend is to start small. If we can set up a solid foundation of activity for a month, it is much easier to transform that habit into a life skill that you can benefit from for the rest of your life-and that goes for routine changes as well. Your mind will come up with every reason to stray from the path you want to change, and this is completely normal.Įven when a new client first starts a new exercise or nutrition program, I make it clear that I am looking for about 70% compliance. I want to be completely honest in saying that it’s going to be a hard process to start. Keep healthy breakfast options on hand and know what you’re reaching for in the morning before you go to bed. But if you want to vary it, that’s fine too. Personally, I eat the same thing Monday through Friday so that I don’t have to go through the cabinets in the morning. Breakfast: Plan in advance what you’ll be having for breakfast.Even if the workout is a short, 20-minute program, it will make a difference in your day! Plan out in advance what you’ll be doing and set out your workout clothes the night before.
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